Tuesday, August 31, 2010
Remembering Kathlena...
Theme for the first 10 days:
Those who register will begin to receive tips
The beginning of healthier life choices
Day One
Start your day with a prayer
or meditation
What suggestions can you give to help the community make healthier life choices to positively impact our physical, mental, psychological, financial and spiritual life?
[Reply/Chat]
DAY TWO:The beginning of healthier life choices
Avoid stressful situations
How can you carve out time during
your day just to SLOWLY take 10 deep breaths?
DAY THREE: The beginning of healthier life choices
Drink a glass of water
How many glasses of water did you drink today?
Did you add lemon and/or honey?
DAY FOUR: The beginning of healthier life choices
Add a vegetable salad to ONE meal (use low cal dressing)
Will you leave a recipe containing supercharged healthy food items?
DAY FIVE: The beginning of healthier life choices
Choose snacks wisely
List your favorite healthy snacks and share on this site
DAY SIX: The beginning of healthier life choices
Reduce your sodium intake
Share the ways in which you were able to do this.
DAY SEVEN: The beginning of healthier life choices
Work in an 8 minute exercise routine (any exercise you choose)
If you really like “to move it, move it”, share the healthy ways you try!
DAY EIGHT: The beginning of healthier life choices
Don't change the habit, change the food…
If doing things in moderation is key, what are some substitutes you can share to help lead others to healthier choices?
DAY NINE: The beginning of healthier life choices
Eliminate all sodas especially diet
Have some smoothie recipes you can share?
DAY TEN: The beginning of healthier life choices
Let those you love know it!
The time is now! Who’s the person who needs to hear YOU say, “I LOVE YOU!!!?”
